- Consistent rising time is more important than consistent bedtime, which sorts itself out.
- More protein, fewer carbs for breakfast.
- Bright lights right away.
- Build in time doing something you want to do right away in the morning.
- Naps kill.
- Smart alarm apps like Sleep Cycle work better than snooze buttons.
- Consider changing your rising time in 15 minute increments.
Anyone else have favorite techniques?